How to Switch from Smoking to Vaping?

Thinking about swapping cigarettes for vaping? You’re not alone! Everyday we are seeing more and more people in the UK making the switch from smoking to vaping. In 2024, around 10% of adults in Great Britain used e-cigarettes, while about 9.1% still smoked cigarettes.

Vaping can give you that familiar nicotine hit without the tar, carbon monoxide and thousands of harmful chemicals found in cigarettes. Making the switch isn’t easy, but with the right mindset and a strong mentality, you can take the step to a healthier lifestyle.

Why Should Your Switch to Vaping

First things first: what’s motivating you to switch? Maybe you want to feel healthier, save money or simply get rid of a bad habit. Whatever your reason, keep it in mind when things get tough. 

Many people looking to make the switch find it easier to move to E-liquids rather than going cold turkey. Vaping is less harmful than smoking, so every cigarette you replace with a vape is a win.

Finding a Vape That Suits Your Needs

There are lots of different vapes out there, and it can often be overwhelming at first glance. But don’t worry, you don’t need anything complicated. Our starter vape kits and vape pens are perfect for beginners because they’re simple, portable and easy to look after. Choose something that feels comfortable to hold with a battery that lasts throughout the day, so you’re not caught out when you feel a nicotine craving.

If you’ve tried quitting before but struggled, choosing a device that closely mimics the feel of a cigarette can really help. Inhale-activated vapes, where you simply inhale to produce vapour, offer a more familiar experience for new vapers and can make the transition smoother.

Pick the Nicotine Strength You Need to Switch

Getting the right nicotine hit makes a huge difference, especially at the start of your switch to vaping. If you’re used to smoking a lot each day, a higher strength 20mg e-liquid can help satisfy cravings quickly. 

Lighter, or social, smokers might prefer a weaker 5mg e-liquid. You can always reduce your nicotine strength over time as vaping becomes easier and your cigarette cravings begin to fade.

During the day, your nicotine cravings may change. Stressful moments may require stronger liquid, whilst a lower strength may be preferred when trying to unwind and relax.

Explore and Try New Flavours

One of the best perks of vaping is the huge choice of amazing flavours. Whether you love the taste of tobacco, prefer fresh menthol or fancy something fruity, there’s plenty of vapes to explore and try. Finding a flavour that you enjoy can make the switch feel much more natural and much more fun.

Don’t settle for your first choice, trying a few different flavours early on means you’re more likely to find something that keeps you reaching for your vape instead of a cigarette.

Don’t Stress Over Relapses

Switching from smoking to vaping is a journey, not a test. Whether it’s a very stressful day or a social one in the beer garden, there will come times when you light up a cigarette. Having a cigarette now and then is okay! Just keep going with your vape and celebrate the progress you’re making. You’re still moving in the right direction. Love this, this is a message we always give to recent quitters.

Switching From Smoking is a Marathon, Not a Sprint

Everyone handles the switch differently. Some people may switch overnight, while others need to gradually cut down their smoking. There’s no right or wrong way to do it. Be patient with yourself and take each day as it comes.

At Touch of Vape, our teams in both Leicester and Coventry understand the challenges and can support anyone who is trying to make the switch. Our Director, Richard, made the change himself and knows the difficulties first-hand.

Whether you are looking for advice, guidance or recommendations on how to switch from smoking to vaping, visit us in-store or call us and we’ll help you make the first step.