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Is 20mg Of Nicotine A Lot?
Touch of Vape FAQs
20mg is the maximum nicotine concentration allowed in UK e-liquids and the most commonly recommended starting strength for smokers switching to vaping. Whether it is a lot depends entirely on context.
20mg/ml
UK Legal Maximum Nicotine Concentration
Nic Salt
20mg Works Smoothly, Freebase 20mg Is Very Harsh
Right For
Heavy Smokers, 20 Cigarettes a Day or More
Context is everything
Is 20mg of Nicotine a Lot?
Compared to cigarettes: roughly equivalent for a heavy smoker
Compared to lower-strength liquids: yes: it is the UK maximum
Whether 20mg of nicotine is a lot depends on what you are comparing it to. Relative to the UK legal maximum it is the top of the range. Relative to what a heavy cigarette smoker is accustomed to, it is approximately appropriate. For a light smoker or someone who has never smoked, 20mg would be far too much and would cause nausea, dizziness and discomfort. Context, specifically your previous nicotine intake, is everything.
The detail
Who Should Use 20mg and Who Should Not
20mg Is Right for Heavy Smokers
For someone who smoked 20 or more cigarettes a day and has switched to vaping, 20mg nicotine salt is the appropriate starting strength. It provides sufficient nicotine to satisfy cravings and prevent the withdrawal symptoms that drive new switchers back to cigarettes.
10mg for Moderate Smokers
For someone who smoked ten to fifteen cigarettes a day, 10mg nicotine salt is typically the better starting point. 20mg may provide more nicotine than they need, which can cause the lightheadedness and nausea associated with nicotine excess.
6mg or Below for Light Smokers
Light smokers, fewer than ten cigarettes a day, typically do not need 20mg. Starting at 6mg or lower avoids the risk of nicotine excess while still providing enough to prevent cravings.
20mg Freebase vs 20mg Nic Salt: Very Different
20mg in a freebase formulation produces a very harsh throat hit that most people find uncomfortable. 20mg in a nicotine salt formulation, like Bar Drop, is smooth and comfortable for established nicotine users. If you tried 20mg and found it harsh, you may have been using freebase rather than nic salt.
Bar Drop Nicotine Salts
Bar Drop 10mg and 20mg: Choose the Strength That Suits You
Bar Drop Nicotine Salts are available in both 10mg and 20mg. Our team can advise which is right for your situation.
Shop both strengths in our Bar Drop Nicotine Salts collection.
From our FAQs
Part of our FAQs
FAQs
Our FAQ guide covers nicotine strengths, nic salts and everything you need to know about choosing the right product.
Find more nicotine guidance in our FAQs.
More from our FAQs
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Find Your Right Strength in the Bar Drop Range.
10mg and 20mg available, smooth nicotine salt delivery.
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